The Aggressive Lifecoach

The Tools of Reflection

June 02, 2021 Nichoel Jurgens Episode 5
The Aggressive Lifecoach
The Tools of Reflection
Show Notes

After beginning to reflect on your triggers and hot button issues in the last episode, this episode helps you dive deeper by offering some tools of reflection the will help you gain awareness of what's really happening in your mind, which in turn leads to understanding and ultimately the ability to finally let go or change behavior (or not become so triggered in the first place).