The Aggressive Lifecoach

Start Small

June 09, 2021 Nichoel Jurgens Episode 8
The Aggressive Lifecoach
Start Small
Show Notes

Tiny habits help to create lasting and impactful change. That's the message of this episode. As you continue creating your daily health plan from the last episode, remember that we aren't trying to overwhelm our (already overwhelmed 😒) selves, we are attempting to slowly improve our health (and in turn reconnect with ourselves) through small, impactful, daily changes.